Whether the origins of your depression are rooted in your body’s chemistry or situational factors, it is easy to feel hopeless at times. However, if you obtain the right advice and information, you will be able to conquer depression. This article will help you get on the right path to curing your depression. Remember that sleep, exercise and diet are key. When you begin to feel depression setting in, try a quick walk or enjoyable swim. A more long-term reduction of depression can result from exercising daily, sleeping eight hours a night, and staying away from most processed foods. Try to maintain several friendships instead of relying on one person.…