Read On For Tips To Help You Stop Snoring

Most people remain totally oblivious to the fact that they snore. The majority of snorers are completely oblivious to their snoring until they are informed about it by a friend, relative or significant other. If you discover that you snore, not only is it embarrassing but it might be an indication of a problem internally. Keep reading to get some good advice about reducing snoring.

Try changing your sleep position, in order to reduce snoring. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.

Making “fish faces” is a great way to help stop snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Simply suck in your cheeks with your mouth closed. Open and close your lips as though you are a fish. Do this a few times per day.

Though it may sound strange, singing may actually cure snoring. When you sing, you are strengthening the throat muscles. With adequate throat muscle strength, snoring is minimized. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.

Consider eating about a spoonful of honey prior to bedtime. For some people, eating a small amount of honey before bed can decrease snoring. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.

Losing weight should help you reduce your snoring. Excess neck fat puts pressure on the airways. This pressure will increase throughout the night causing your airways to constrict. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.

As you can see, there are many things you can do to help control your snoring, even if you are asleep. Try each of the techniques detailed here until you find what works for you and then enjoy your sleep for the rest of your life!