How To Get A Healthier Smile With Whiter Teeth

Teeth that are yellow and stained are not appealing to anyone. With that in mind, can you safely get a whiter smile? While there are many proffered solutions, some are no better then scams. Read on for safe and effective tips to whiten your smile.

Eat lots of fruits and veggies in their raw form. Highly processed food and junk food causes discoloration of the teeth and cavities. Therefore, you should avoid these foods in order to ensure your teeth remain as healthy as they can be. Also, reduce the amount of snacks you eat to keep a bright, beautiful smile.

If you have just whitened your teeth, be careful of the foods you eat, and what you drink. Once they are white, these foods can absorb the stains and colors more easily. After whitening, try to stay away from food and drink that is dark in color. Coffee is something you should avoid, as it will cause color change in your teeth.

Brush immediately following each meal to avoid discolored teeth. Lots of foods and drinks contain staining properties. Therefore, immediately cleaning your teeth after consuming meals will prevent stain from sticking on them. Coffee is at the top of this list.

Strawberries are a great natural method of teeth whitening! It may sound unlikely, but strawberries do aid in whitening. Cut a strawberry in half, and then either rub it directly on your teeth or mash it and mix with a bit of water to create a toothpaste. Letting the berries rest in your mouth for around five minutes will give you the most positive results.

You can create a whitening toothpaste using peroxide and baking soda. Brush your teeth with this for 5 to 10 minutes. Brush your teeth with a good amount of pressure, but not too hard. Your gums can get irritated if you do it too vigorously.

Just as you learned from the introduction to this article people usually look at your smile when they first meet you, so you want to avoid being embarrassed by a bad smile. If you have yellow, stained teeth, you might feel reluctant to smile when appropriate. Use these tips in order to have a great, white smile.