Reduce Stress Levels With These Simple Tips
Stress is caused by a natural hormonal released in your brain. Most people respond to difficult circumstances in daily life with increased levels of stress. Here, we will give you some facts about stress to better educate yourself about what stress is and how to eliminate it from your life.
Make a list of all of your major sources of stress and assign each one a number between one and ten. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. This type of objectivity may make it easier to avoid becoming overly stressed by minor events.
Preventative healthcare will help to keep you from stressing out. Questions regarding your health can be nerve-wracking, along with not taking preventive measures for your health that can harm you later. Therefore, keep in mind that a healthy body also means a healthy mind.
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
When stressed, you may be relaxed by drinking a cup of hot tea. Kava kava, passionflower, chamomile, and other teas are excellent stress relievers. For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. Find a relaxing tea you like and drink it first thing in the morning and just before you go to bed.
Write your stress away. Often times we have difficulty discussing the matters which stress us most, but when it’s just between you and your writing, things have a way of working themselves to the surface and clearing up a great deal of stress. Hang onto what you write in order to reap another benefit: You can refer back to these writings to remind yourself how you’ve coped with stress in the past.
As this article has demonstrated, stress that is short-term can cause positive results, such as determination and energy, to achieve your goals in life. High amounts of stress over prolonged periods of time can lead to health conditions like obesity and high blood pressure. Using the ideas in this article, you will be able to manage your stress better and not let it control your life.