Effective Coping Techniques For Sleep Apnea Sufferers
People, young and old, can suffer from sleep apnea which can be a life-threatening condition. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. Many types of treatments are now available to help you overcome this often dangerous condition.
One thing that affects sleep apena is obesity. If this applies, it is is important to shed some excess weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Look into corrective mouth pieces to help with your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This can help the doctor determine if you actually have sleep apnea.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Do not wait to seek solutions for your sleep apnea to give yourself much needed sleep. Life is already hard and not getting enough sleep can mean more problems.