Got Questions About Sleep Apnea? Look No Further!

If you happen to suffer with sleep apnea, you probably feel tired all the time, never getting a full night’s rest. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.

Give up some of your vices to combat the symptoms of sleep apnea. Smoking and drinking are some of the biggest offenders. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages all parts of your airways. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. You can stiffen your throat muscles which will help them get more air to flow through them. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

If you’re using a CPAP, use it a minimum of four hours nightly. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. The muscles in your airway may become too relaxed. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. There is no need to let sleep apnea take over your life, and you can do something about gaining back the energy and happiness you once had. Life is already hard and not getting enough sleep can mean more problems.