Insulin Therapy And How To Control Type 1 Diabetes
The diagnosis of diabetes often leaves people wondering if they can have a normal life. The following article offers tips for managing the symptoms of diabetes, while still being able to function as normally as possible through your lifetime. Whether or not you follow this advice is up to you.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Change it up often to give your mouth a treat.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. Eliminating all sweets from your diet may not be necessary, however. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Many things at the grocery store have this item, so be sure to read all of the labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
The ideas that you have read in this article might be all that you need to better manage your diabetes, and still find some time to have a wonderful life. Choose the tips most adapted to your situation, and you will find your diabetes less stressful.