Sharpen Your Mind: How You Can Get A Better Memory
You don’t have to simply accept memory loss. There may very well be steps you can take to fight it. There are many things you can do to improve your memory and stay sharp. These clever tips can help.
Playing games that challenge your mind is a great way to improve memory. Much the same way you workout and strengthen muscles, you can do the same for your mind. Your memory will increase and your brain will be stronger with regular exercise. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. You’ll find that these notes will keep you on track and help you remember tasks and appointments.
A good way to work to retain new information that you’re learning is to actually study it in multiple locations. This works because you will associate the information you are learning with the location you learned it in. Basically, varying the location in which you study encourages general retention.
One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Sleep is a factor in both long and short-term memory. A tired mind struggles to process and file away memories. Get enough restful sleep during the night to aid your memory.
A good way to remember complex information is to form pictures in your mind related to information you want to master. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.
Most memory loss can be reversed, or even avoidable in the first place. Use the advice contained in this piece and you will be equipped to effectively address the situation.