Sleep Apnea: Tips And Tricks That Will Give You Relief

Although it may seem minor, sleep apnea can cause serious health problems if left unchecked. Regretfully, a lot of folks are totally unaware of what to do about this affliction, so they just live with it. The article below will give you some tools for coping with sleep apnea.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These devices correct your airways and they help you breathe properly. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

Limit your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Give sleeping on your sides a try. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It is best to sleep on your side when you can. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Sleep apnea is no joke. If you suspect you have sleep apnea, see your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

This article explained once before that there is a large number of people who are dealing with sleep apnea. If you have sleep apnea, don’t let yourself be in the dark about your condition. But with helpful advice, such as what this article has provided with, you can cope with this condition.