The Best Way To Manage Your Diabetes

Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. Use the tips that are in this article to help you win the war against diabetes.

You can eat various protein foods, like beans, tofu, eggs, and dairy. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try making some meals from the recipes in diabetic cookbooks.

Managing your everyday life in an orderly and consistent manner can make it flow with more ease. Place your insulin meter in the same location all of the time to ensure you can find it easier. Get into a routine every day to do the test and then record the levels into your log.

People with diabetes are at high risk for sleep apnea, so get tested right away. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.

Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.

Having diabetes doesn’t mean your life is over. With proper use of the advice from this article, you can learn how to successfully adapt to the precarious nature of diabetes and live a happier and healthier life.