Want To Add Something New To Your Boring Diet? Try Juicing!

You can use many different kinds of fruits and vegetables for juicing. Juicing extracts the nutrients from the produce and provides you with a healthy beverage. You will reap more benefits by juicing healthy produce than you would by drinking frozen or bottled juice. Fresh fruit and vegetable juice is not only healthier for you, but tastes better than pre-made juices.

Try a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. The juice generated using this process is more durable for storage.

If you want a healthy juice, use dark green vegetables as a base. At least half of the ingredients should be dark greens, such as broccoli or spinach. To give the juice a palatable taste, round it out with your favorite fruit juice.

When getting more nutrition and becoming healthier are the goals of your juicing endeavors, your best options when it comes to ingredients are greens that include broccoli, chard, kale, parsley and spinach. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.

Before you blend veggies and fruits, do some homework about what goes well together. You have to know that every produce item contains different vitamins and nutrients. Try to blend fruits and vegetables that offer an assortment of daily needs. You will provide yourself with the nutrients you need while also creating new, possibly tasty, blends.

Colors can be your guide to good nutrition. As well as giving brilliant colors, the many varied vegetables, as well as fruits, are stocked with tons of vitamins and nutrients. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.

Keep your juicer in a place where you can see it. You will use it more if it isn’t put away. Keeping it where you can see it can also help you use it everyday.

If you want to introduce something healthy to your diet, drinking homemade juice is a delicious way to do just that. Juicing clean, fresh produce enables you to maintain a healthy, fit body.